by Anagha | Nov 15, 2019 | Beginner, Fitness, Gym, Women only
The weight room is generally not very popular with women due to various beliefs such as “lifting weights makes you bulky” or “women don’t need to squat and deadlift”, amongst other myths. First of all, lifting weights will not make you bulky as women produce 7-9 times...
by Marc Devaney | Jul 22, 2019 | Fitness, Sport
Learn Self-Defense Boxing is a combat sport, or rather a fighting sport. Learning its basics and techniques is an excellent form of self-defense. These sports have existed since the beginning of mankind, and every combat sport will equip you with self-defense...
