ARTICLES

Featured Member – Stuti
Featured Member – Stuti

Stuti was one of the ‘Founding Members’ along with her husband Gaurav when the club first opened. From the day we met her, she talked about her mountaineering passion and the goals she wanted to reach. She needed a great trainer who could match the trainer she had had...

How Grip can Transform Your Workout.
How Grip can Transform Your Workout.

Types of grip A grip change can make a massive difference to an exercise. A lot of trainers and trainees underestimate the impact of different grips… In this article, I’ll explain a few things about grip and the difference it can make to an exercise and...