ARTICLES
7 Tips to Help You Avoid Injury While at the Gym
Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach, it is one of the main responsibilities to make sure that everyone from a beginner to an athlete...
What to Think About When Choosing a Gym for You
If you are confused if the gym that was recommended to you, or the one that you recently visited is the ideal fit, then read on, because these points are sure to help you pick the perfect gym! Location - Pick a gym that is easy to reach and a short commute...
Train Like a Boxer for Ultimate Fitness
Learn Self-Defense Boxing is a combat sport, or rather a fighting sport. Learning its basics and techniques is an excellent form of self-defense. These sports have existed since the beginning of mankind, and every combat sport will equip you with self-defense...
Resolutions Vs Goals – Which is Better?
Goal setting - If you come to think about it, setting resolutions on the first day of the year, is probably not the best idea. While it has become a 'thing' and the idea has an appeal to it, it is often made out of impulse when we hit the last day of holiday stress!...
Strength Talks Vol 1. Issue 1.
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Invictus First Birthday!
On 8th May 2017, we opened the doors for the first time to our Founding Members. The people that had the faith in us and the belief that we were going to do things differently. They got us off to a great start and here is...