Strength Talks Vol. 1. Issue 4

Helping people to perform better every day and in many different ways. Join the elite!

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Top 5 Reasons Why Women Should Lift Weights

Nov 15, 2019

The weight room is generally not very popular with women due to various beliefs such as “lifting weights makes you...

Sep 26, 2019

Are you one of those people who think about starting their gym membership from next Monday every Monday evening? Are...

Sep 11, 2019

Health has been defined by the World Health Organisation as ‘a state of complete physical, mental and social...