by Anagha | Nov 15, 2019 | Beginner, Fitness, Gym, Women only
The weight room is generally not very popular with women due to various beliefs such as “lifting weights makes you bulky” or “women don’t need to squat and deadlift”, amongst other myths. First of all, lifting weights will not make you bulky as women produce 7-9 times...
by Anagha | Sep 9, 2019 | Beginner, Fitness, Gym, Personal Story
Why a personalized training program might be the secret to your success in the gym Ever been given a cookie-cutter (a general program written for the masses) program and not gotten the results you desire? Do you find pre-written programs incredibly dull or difficult...
