by Biju Brian | Sep 11, 2019 | Beginner, Fitness, Gym
Health has been defined by the World Health Organisation as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes ageing well, longevity and quality of life, freedom from pain and so much more.’ ...
by Biju Brian | Aug 1, 2019 | Beginner, Fitness, Gym, Injury
Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach, it is one of the main responsibilities to make sure that everyone from a beginner to an athlete...
