by Biju Brian | Aug 1, 2019 | Beginner, Fitness, Gym, Injury
Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach, it is one of the main responsibilities to make sure that everyone from a beginner to an athlete...
by Marc Devaney | Jul 24, 2019 | Beginner, Fitness, Gym
If you are confused if the gym that was recommended to you, or the one that you recently visited is the ideal fit, then read on, because these points are sure to help you pick the perfect gym! Location – Pick a gym that is easy to reach and a short...
by Kirtana Ganapathi | Jul 8, 2019 | Beginner, Fitness, Gym
Goal setting – If you come to think about it, setting resolutions on the first day of the year, is probably not the best idea. While it has become a ‘thing’ and the idea has an appeal to it, it is often made out of impulse when we hit the last day of...
by Invictus Athletic Club | Jul 8, 2019 | Gym, Newsletter, Updates
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