by Pavan K | Aug 23, 2019 | Fitness, Gym, Injury, Personal Story, Sport, Success stories
If we look back only ten years, we can see the striking way in which our lifestyle has changed. Technological advancements that help us in our work life have also resulted in us has become much more sedentary. We spend long hours at work, eat more junk food, spend our...
by Marc Devaney | Jul 22, 2019 | Fitness, Sport
Learn Self-Defense Boxing is a combat sport, or rather a fighting sport. Learning its basics and techniques is an excellent form of self-defense. These sports have existed since the beginning of mankind, and every combat sport will equip you with self-defense...
