by Kartik Bhatia | Sep 26, 2019 | Beginner, Fat Loss, Fitness, Gym, Personal Story, Success stories
Are you one of those people who think about starting their gym membership from next Monday every Monday evening? Are you lost among all the fad diets that your friends follow and recommend? Did you lose considerable weight while on a ‘yo-yo’ diet and then ended up...
by Pavan K | Aug 23, 2019 | Fitness, Gym, Injury, Personal Story, Sport, Success stories
If we look back only ten years, we can see the striking way in which our lifestyle has changed. Technological advancements that help us in our work life have also resulted in us has become much more sedentary. We spend long hours at work, eat more junk food, spend our...
