If you are confused if the gym that was recommended to you, or the one that you recently visited is the ideal fit, then read on, because these points are sure to help you pick the perfect gym!
- Location – Pick a gym that is easy to reach and a short commute from your home, school, college, or office. Having a gym close by makes it easier to go to – and more likely that you’ll stick to the plan and incorporate it into your routine!
- Working hours – Many gyms are 24/7, but others are closed on Sundays or weekends. Some don’t open early enough and some close too early in the night. Are you an early bird or a night owl? Make sure the gym’s working hours meshes with your schedule!
- Snoop around Social media – Don’t be swayed by savvy marketing or slogans! Instead, do your bit of research online and look for the gym’s website, Facebook page or an Instagram account. Check for testimonials and reviews!
- Hygiene and Organization – Are bars, mats, and dumbbells scattered around the floor? A disorderly gym can be dangerous, and it may also signify that the staff lacks management and respect. Is the gym clean? Be sure to check out the locker room and bathrooms to see how well they are maintained.
- Staff – You should be greeted upon arrival and made to feel welcome. Are members of the staff and trainers readily available to answer questions or spot you on a machine? Can you book sessions with a trainer or a nutritionist? Don’t feel shy about asking for the staff’s qualifications.
- Equipment – What type of strength training machines do they have, and how many? Broken machines are a sign of poor maintenance! Ask about other equipment that is available for your use, like the – Olympic barbell, power rack or squat rack, yoga balls, medicine balls, TRX, exercise mats, punching bags, kettlebells, and bands. All of these add a great variety to your training, and if you are stepping into a fully equipped gym, you know you are already in good hands!
- Classes and personal training – Many gyms have training packages or coaching to help you develop a workout plan. If you are looking for personalized attention, make sure to check which coaches are available and if their line of expertise matches your personal goal. Do a thorough assessment of the classes and packages that are included in your membership fees. It is crucial to attend a free trial to be sure of your decision before purchasing a membership.
- Special Areas – Some gyms feature separate rooms for classes like Zumba, Yoga, or other forms of modified training. These are a high point as it keeps you motivated, it is great fun, and it also adds a huge variety to your workout program. Check out the Strong Man area at Invictus!
- The vibe – Vibe.How does being at the gym make you feel? Charged or weary? Are people friendly and professional or staring and awkward? Would you feel comfortable exercising here? Do you hear loud music, weight-lifting yells, or non-stop chattering? Some gyms are more high-energy, while others are chilled out. And more importantly the vibe can often vary throughout the day. So make a note of the environment at different times and see what time suits your working out style. And at the end of it all, give yourself some time to settle in at the gym and you will be happy with the choice you made.
With all of these points on your checklist, you can be sure that you are making the best choice while choosing a gym! Still looking for an ideal gym and haven’t found one? Walk into Invictus Athletic Club for a free trial!
Walk into Invictus Athletic Club for a free trial!
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Cool…appreciate the details provided
Was struggling to choose gym,this gonna help me by considering the points while choosing gym, great article shashi!!