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Resolutions Vs Goals – Which is Better?

Resolutions Vs Goals – Which is Better?

by Kirtana Ganapathi | Jul 8, 2019 | Beginner, Fitness, Gym

Goal setting – If you come to think about it, setting resolutions on the first day of the year, is probably not the best idea. While it has become a ‘thing’ and the idea has an appeal to it, it is often made out of impulse when we hit the last day of...
Strength Talks Vol 1. Issue 1.

Strength Talks Vol 1. Issue 1.

by Invictus Athletic Club | Jul 8, 2019 | Gym, Newsletter, Updates

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