by Kirtana Ganapathi | Jul 8, 2019 | Beginner, Fitness, Gym
Goal setting – If you come to think about it, setting resolutions on the first day of the year, is probably not the best idea. While it has become a ‘thing’ and the idea has an appeal to it, it is often made out of impulse when we hit the last day of...
by Invictus Athletic Club | Jul 8, 2019 | Gym, Newsletter, Updates
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