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How Grip can Transform Your Workout.

How Grip can Transform Your Workout.

Types of grip A grip change can make a massive difference to an exercise. A lot of trainers and trainees underestimate the impact of different grips… In this article, I’ll explain a few things about grip and the difference it can make to an exercise and...
Invictus First Birthday!

Invictus First Birthday!

  On 8th May 2017, we opened the doors for the first time to our Founding Members. The people that had the faith in us and the belief that we were going to do things differently. They got us off to a great start and here is what they and everyone that has...