by Anagha | Nov 15, 2019 | Beginner, Fitness, Gym, Women only
The weight room is generally not very popular with women due to various beliefs such as “lifting weights makes you bulky” or “women don’t need to squat and deadlift”, amongst other myths. First of all, lifting weights will not make you bulky as women produce 7-9 times...
by Kartik Bhatia | Sep 26, 2019 | Beginner, Fat Loss, Fitness, Gym, Personal Story, Success stories
Are you one of those people who think about starting their gym membership from next Monday every Monday evening? Are you lost among all the fad diets that your friends follow and recommend? Did you lose considerable weight while on a ‘yo-yo’ diet and then ended up...
by Biju Brian | Sep 11, 2019 | Beginner, Fitness, Gym
Health has been defined by the World Health Organisation as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes ageing well, longevity and quality of life, freedom from pain and so much more.’ ...
by Anagha | Sep 9, 2019 | Beginner, Fitness, Gym, Personal Story
Why a personalized training program might be the secret to your success in the gym Ever been given a cookie-cutter (a general program written for the masses) program and not gotten the results you desire? Do you find pre-written programs incredibly dull or difficult...
by Marc Devaney | Sep 1, 2019 | Beginner, Fat Loss, Fitness, Gym, Nutrition
Every day, we make choices about the food we eat and the lifestyle we lead. We can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active now and enjoy life to its fullest in the future. The food you eat can...
by Keerthi Raj | Aug 12, 2019 | Beginner, Fat Loss, Gym, Muscle Build
Is it important to keep track of your measurements while working out? Taking measurements is an important aspect when you are training for body composition, and shouldn’t be ignored. How will you see if what you’re doing (be it through diet or training) is...
