by Pavan K | Aug 23, 2019 | Fitness, Gym, Injury, Personal Story, Sport, Success stories
If we look back only ten years, we can see the striking way in which our lifestyle has changed. Technological advancements that help us in our work life have also resulted in us has become much more sedentary. We spend long hours at work, eat more junk food, spend our...
by Marc | Aug 20, 2019 | Advanced, Fitness, Gym
Types of grip A grip change can make a massive difference to an exercise. A lot of trainers and trainees underestimate the impact of different grips… In this article, I’ll explain a few things about grip and the difference it can make to an exercise and...
by Biju Brian | Aug 1, 2019 | Beginner, Fitness, Gym, Injury
Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach, it is one of the main responsibilities to make sure that everyone from a beginner to an athlete...
by Marc Devaney | Jul 24, 2019 | Beginner, Fitness, Gym
If you are confused if the gym that was recommended to you, or the one that you recently visited is the ideal fit, then read on, because these points are sure to help you pick the perfect gym! Location – Pick a gym that is easy to reach and a short...
by Marc Devaney | Jul 22, 2019 | Fitness, Sport
Learn Self-Defense Boxing is a combat sport, or rather a fighting sport. Learning its basics and techniques is an excellent form of self-defense. These sports have existed since the beginning of mankind, and every combat sport will equip you with self-defense...
by Kirtana Ganapathi | Jul 8, 2019 | Beginner, Fitness, Gym
Goal setting – If you come to think about it, setting resolutions on the first day of the year, is probably not the best idea. While it has become a ‘thing’ and the idea has an appeal to it, it is often made out of impulse when we hit the last day of...
