by Kartik Bhatia | Sep 26, 2019 | Beginner, Fat Loss, Fitness, Gym, Personal Story, Success stories
Are you one of those people who think about starting their gym membership from next Monday every Monday evening? Are you lost among all the fad diets that your friends follow and recommend? Did you lose considerable weight while on a ‘yo-yo’ diet and then ended up...
by Anagha | Sep 9, 2019 | Beginner, Fitness, Gym, Personal Story
Why a personalized training program might be the secret to your success in the gym Ever been given a cookie-cutter (a general program written for the masses) program and not gotten the results you desire? Do you find pre-written programs incredibly dull or difficult...
by Invictus Athletic Club | Aug 27, 2019 | Fitness, Gym, Personal Story
Stuti was one of the ‘Founding Members’ along with her husband Gaurav when the club first opened. From the day we met her, she talked about her mountaineering passion and the goals she wanted to reach. She needed a great trainer who could match the trainer she had had...
by Pavan K | Aug 23, 2019 | Fitness, Gym, Injury, Personal Story, Sport, Success stories
If we look back only ten years, we can see the striking way in which our lifestyle has changed. Technological advancements that help us in our work life have also resulted in us has become much more sedentary. We spend long hours at work, eat more junk food, spend our...
