All about fat burning with a data driven approach.

Full Body Workouts

Working your whole body in a session will help you get your results faster. We alternate upper and lower body exercises so that frequency can be maximised and you and your body will work harder throughout the session.

Short Rest Periods

While rest periods can vary when performing different exercises, for fat burning they need to be kept much shorter than most other training methods. Depending on your fitness levels and experience, keep them from 10-45 seconds.


Excess Post-exercise Oxygen Consumption is the after-burn from your workout. We don’t just want you burning calories in your session here. We want you burning extra calories for every 24 hour period due to the oxygen deficit that is created and needed for recovery.


NEAT stands for Non-Exercise Activity Thermogenesis. This is the energy that you burn from non-exercise activities such as walking the dog, taking the stairs, not the elevator and cooking / cleaning. Basically, be up on your feet more and doing things. Take up a new active hobby if needed.