ARTICLES

Top 5 Reasons Why Women Should Lift Weights
Top 5 Reasons Why Women Should Lift Weights

The weight room is generally not very popular with women due to various beliefs such as “lifting weights makes you bulky” or “women don’t need to squat and deadlift”, amongst other myths. First of all, lifting weights will not make you bulky as women produce 7-9 times...

Health Vs Fitness. Which is Which?
Health Vs Fitness. Which is Which?

Health has been defined by the World Health Organisation as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes ageing well, longevity and quality of life, freedom from pain and so much more.’ ...