by Marc Devaney | Sep 1, 2019 | Beginner, Fat Loss, Fitness, Gym, Nutrition
Every day, we make choices about the food we eat and the lifestyle we lead. We can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active now and enjoy life to its fullest in the future. The food you eat can...
by Invictus Athletic Club | Aug 27, 2019 | Fitness, Gym, Personal Story
Stuti was one of the ‘Founding Members’ along with her husband Gaurav when the club first opened. From the day we met her, she talked about her mountaineering passion and the goals she wanted to reach. She needed a great trainer who could match the trainer she had had...
by Pavan K | Aug 23, 2019 | Fitness, Gym, Injury, Personal Story, Sport, Success stories
If we look back only ten years, we can see the striking way in which our lifestyle has changed. Technological advancements that help us in our work life have also resulted in us has become much more sedentary. We spend long hours at work, eat more junk food, spend our...
by Marc | Aug 20, 2019 | Advanced, Fitness, Gym
Types of grip A grip change can make a massive difference to an exercise. A lot of trainers and trainees underestimate the impact of different grips… In this article, I’ll explain a few things about grip and the difference it can make to an exercise and...
by Keerthi Raj | Aug 12, 2019 | Beginner, Fat Loss, Gym, Muscle Build
Is it important to keep track of your measurements while working out? Taking measurements is an important aspect when you are training for body composition, and shouldn’t be ignored. How will you see if what you’re doing (be it through diet or training) is...
by Invictus Athletic Club | Aug 5, 2019 | Gym, Newsletter, Updates
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